Single male golfing

Activities to Relax at the Harrisburg Campus

Date:   Monday March 18, 2019
Time:   1:00 PM - 2:00 PM
Location:    Rose Lehrman Arts Building Room 103

Contact Name:    Dr. Angela Campbell
Contact Phone:    717-780-2498
Contact Email:    amcampbe@hacc.edu

Details:

Our stress & anxiety management workshops are much more than tips and techniques for relieving stress. We provide necessary skills for identifying and managing the sources of stress, rather than simply treating the symptoms. The foundations for this stress management framework are in learning to take ownership for proactively managing every difficult situation you encounter at school and in your personal life.

 

  • Feb. 4 Session I. What’s Stressing you Out?

  • Feb. 11 Session II. When Stress is more than you can Handle

  • Feb. 18 Session III. Cognitive Behavioral Reframing your Thinking

  • Feb. 25 Session IV. Fun Activities as we approach MIDTERMS

  • March 11 Session V. Coping Skills to Deal with Stress

  • March 18 Session VI. Activities to Relax

  • March 25 Session VII. The Labyrinth (Walking involved) meet outside of Cooper 219

  • April 1 Session VIII. Making Connections to Deal with Stress

  • April 8 Session IX. Color and Sip Activity

  • April 15 Session X. Fun Activities as we approach FINALS

RSVP preferred due to space limitation. Please include your name, HACCid and the workshop, date/time you plan to attend. Please use this link. To sign up. If faculty are interested in bringing a class, please email or call 212422. Email – amcampbe@hacc.edu


Sponsored by:  
For more information:  
Top