Afro Cardio-by Ashiaj AfroCardio, LLC , Sponsored by Wellness, Athletics, Recreation & engagement
Evans PE Center Room 107 – Harrisburg Campus
W.A.R.E welcomes all HACC staff, students, faculty and community members to join this upbeat and uplifting class! AfroCardio is instructed by Ashia J. who is the owner and creator of AshiaJ AfroCardio, LLC and ACE (American Council on Exercise) Certified Group Fitness Instructor. AfroCardio is a specialized, invigorating Afrocentric total body workout. AfroCardio uses cardio training dance moves to help shred the core, strengthen muscles, increase flexibility, and assist with weight loss while learning culturally accurate dance moves done to Afro beats, African drums, hip hop, and dance hall. Participants will leave feeling uplifted. The workout is for all levels. Modifications and low impact moves are given throughout the workout.
Non-HACC participants please register at: https://www.eventbrite.com/e/afrocardio-dance-fitness-tickets-399707133797
Can’t make it in person? Then join via Zoom to participate.
Zoom Link: https://hacc.zoom.us/j/98513643506
HACC students and Staff must show ID and may have (1) one guest.
All are welcome. Hosted by AshiaJ AfroCardio, LLC and sponsored by Wellness, Athletics, Recreation and Engagement.
- Location: https://hacc.zoom.us/j/98513643506
- Contact Information: Name: Lisa ClevelandEmail: firstname.lastname@example.org
- Categories: - All are welcome- Harrisburg Campus- Lebanon Campus- York Campus- Gettysburg Campus- Lancaster Campus- Online Learning